Sinhanator

I have been on several walks in various places and these walks have highlighted to me the importance of being surrounded by nature. Nature touches us physically and emotionally. Nature has the power to change us, and here are some of the key benefits of why nature can be good for us. 1.    Make us happier  – Spending time in nature can increase our happiness by easing feelings of anxiety and negativity. Furthermore, it can also help in increasing our self-esteem and lowering depression. 2.    Declutter and calm the mind  –   Surrounding ourselves in nature can significantly help in improving our moods. Nature can help us in feeling more confident in ourselves. Moreover, people who spend time in nature tend to have more of a positive outlook on life compared to those who do not. It can also aid in clearing our minds and removing unwanted intrusive thoughts. 3.    Physical Activity  – Things like a gentle stroll, a nice jog, ...